Current Mental Health Workshops & Programmes
Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, help you to start taking better care of yourself and to get more out of your life
Contact Just Be – Mindful to book your place.
July / August Weekly Mindfulness Drop-ins:
July 10th & 17th
August 7th, 14th & 21st
Contact Changes Foundation Recovery to book on to the course.
This online course is particularly beneficial during this current time of lockdown
Contact Changes Wellbeing Programme to book on to the the course.
Our FREE on-line Living Life to the Full programme will help you to understand why you’re feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life.
Contact LLTTF to book your place.
Contact Making Changes to book your place.