Current Mental Health Workshops & Programmes

Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, and encourage you to start taking better care of yourself to get more out of your life

 Contact Just Be – Mindful to book your place on mindfulness courses or pop-ins detailed below.

3 Week Mindfulness
On-line Programme:

February 26th x 3 weeks
Friday 10.30am – 12.30pm

Weekly On-line Mindfulness
Pop-in Sessions:

February 26th + March 5th, 12th
Fridays 9.30am – 10.00am

(10 minutes ‘checking in’ + 20 minutes meditation and reflection). Open to Changes Mindfulness Community and anyone who feels that they will benefit.

Click here to listen to our Mindfulness audio files.

*Please note: all places must be booked in advance.

Our successful FREE Foundation Recovery workshops are online using Zoom. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Digital via Zoom

February 15th – 6 Week Workshop:
Monday 1.30pm – 3.00pm
Coach: Louise

February 17th – 6 Week Workshop:
Wednesday 6.30pm – 8.00pm
Coach: Klaudia

February 18th – 6 Week Workshop:
Thursday 10.30am – 12.00pm
Coach: Phoebe

March 10th – 6 Week Workshop:
Wednesday 10.30am – 12.00pm
Coach: Graham

Our FREE Wellbeing Programme, delivered on-line using Zoom, offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Digital via Zoom

February 16th – 6 Week Workshop:
Tuesday 1.30pm – 3.00pm
Coach: Phoebe

February 18th – 6 Week Workshop:
Thursday 6.30pm – 8.00pm
Coach: Graham

Wellbeing Themed (Stress & Anxiety)

Sessions to teach self-management techniques for stress, anxiety & depression. Explore; the thought cycle, and dealing with difficult emotions. You will learn how to self-manage your stress and anxiety and improve your wellbeing.

February 16th – 3 Week Workshop
Tuesday 6.30pm – 8.00pm
March 9th – 3 Week Workshop
Tuesday 6.30pm – 8.00pm
Coach for both: Phoebe


Wellbeing Themed (Resilience)

Build your understanding of unhealthy thoughts, feelings and behaviors. Develop self-management techniques to manage these unhealthy cycles. You will explore Resilience, and what gives people the strength to cope with stress and hardship. It is the mental reservior of strength that people can call upon.

February 17th – 3 Week Workshop
Wednesday 1.30pm – 3.00pm
March 10th – 3 Week Workshop
Wednesday 1.30pm – 3.00pm
Coach for both: Klaudia


Our FREE on-line Living Life to the Full programme will help you to understand why you’re feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life.

Contact LLTTF to book your place.

Digital Via Zoom

February 15th – 4 Week Workshop:
Monday 10.30am – 12.00pm
Coach: Graham

February 18th – 4 Week Workshop:
Thursday 1.30pm – 3.00pm
Coach: Graham

Join one of our FREE on-line Making Changes workshops which are designed to help you to stay, feel and live well, especially during this lockdown period.

Contact Making Changes to book your place.

Digital via Zoom

February 16th – 6 Week Workshop:

Tuesday 10.30am – 12.00pm
Coach: Klaudia

February 19th – 3 Week Workshop:
Friday 1.30pm – 3.00pm
Coach: Klaudia

March 12th – 3 Week Workshop:
Friday 1.30pm – 3.00pm
Coach: Klaudia

*Face-to-Face Workshops

Please note that all of our face-to-face workshops (outside of lockdown restrcitions) are held at Changes Health & Wellbeing Centre,Victoria Court, Stoke, ST4 4AL

*On-line Workshops

Please note that all of our on-line workshops are held via Zoom (please see further details at base of page)

Courses include:
Anger Management
Advance to Employment
Suicide Prevention Awareness
5 Ways to Wellbeing
Stress & Anxiety

Adult and Community Learning

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

Due to the current COVID-19 situation, there are no postcode restrictions re. accessing ACL services, i.e. they can be attended by people living anywhere outside Stoke on Trent. Please click here for more info on ACL

Click here for details of our 2021 Courses.
Email us to register your interest.

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.