Current Mental Health Workshops & Programmes

Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, help you to start taking better care of yourself and to get more out of your life

Contact Just Be – Mindful to book your place.

Weekly Mindfulness Drop-ins:
Fridays 9.30am – 10.00am
September 4th
October 2nd

October Virtual 3 Week Mindfulness Course:
Friday 2nd  10.30am – 12.30pm


Our successful FREE Foundation Recovery workshops are now online. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Digital via Zoom
Sept – 6 Week Workshop:

Wed 30th 6.30pm – 8.00pm
Coach: Louise
Oct – 6 Week Workshop:
Thur 1st 1.30pm – 3.00pm
Coach: Graham

Our FREE Wellbeing Programme, delivered on-line using Zoom, offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Digital via Zoom
Oct – 6 Week Workshop:

Thur 1st 6.30pm – 8.00pm
Coach: Graham

Our FREE on-line Living Life to the Full programme will help you to understand why you’re feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life.

Contact LLTTF to book your place.

Digital via Zoom
Sept – 4 Week Workshop:

Wed 30th 1.30pm – 3.00pm
Oct – 4 Week Workshop:
Wed 28th 1.30pm – 3.00pm
Coach: Graham

Join one of our FREE online Making Changes workshops which are designed to help you to stay, feel and live well, especially during this lockdown period.

Contact Making Changes to book your place.

Digital via Zoom
Sept – 6 Week Workshop:

Tue 29th 10.30am – 12noon
Coach: Klaudia
Sept – 3 Week Workshop:
Tue 29th 6.30pm – 8.00pm
Coach: Phoebe
Oct – 3 Week Workshop:
Tue 20th 6.30pm – 8.00pm
Coach: Phoebe