Current Mental Health Workshops & Programmes

Our successful FREE Foundation Recovery workshops are online using Zoom. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Digital via Zoom

April 13th – 6 Week Workshop:
Tuesday 1.30pm – 3.00pm
Coach: Louise

April 14th – 6 Week Workshop:
Wednesday 6.30pm – 8.00pm
Coach: Graham

 

Face-to-Face Room 5
April 15th – 6 Week Workshop:

Thursday 10.30am – 12.30pm
Coach: Graham

 

Our FREE Wellbeing Programme, delivered on-line using Zoom, offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Digital via Zoom
April 13th – 6 Week Workshop:
Tuesday 6.30pm – 8.00pm
Coach: Louise

 

Face-to-Face Room 5
April 16th – 6 Week Workshop:
Friday 10.30am – 12.30pm
Coach: Louise

Wellbeing Themed
(Stress & Anxiety)
Digital Via Zoom

Sessions to teach self-management techniques for stress, anxiety & depression. Explore; the thought cycle, and dealing with difficult emotions. You will learn how to self-manage your stress and anxiety and improve your wellbeing.

April 13th – 3 Week Workshop
Tuesday 10.30am – 12.00noon
May 4th – 3 Week Workshop
Tuesday 10.30am – 12.00noon
Coach for both: Graham

—–

Wellbeing Themed
(Understanding Anger)
Digital Via Zoom

If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.

April 15th – 3 Week Workshop
Thursday 1.30pm – 3.00pm
May 6th – 3 Week Workshop
Thursday 1.30pm – 3.00pm
Coach for both: Graham

 

Join one of our FREE Making Changes programmes which are designed to help you to stay, feel and live well, especially during this lockdown period.

Contact Making Changes to book your place.

*Face-to-Face Workshops

Please note that all of our face-to-face workshops (outside of lockdown restrcitions) are held at Changes Health & Wellbeing Centre,Victoria Court, Stoke, ST4 4AL

*On-line Workshops

Please note that all of our on-line workshops are held via Zoom (please see further details at base of page)

Courses include:
Anger Management
Assertiveness
Advance to Employment
Suicide Prevention Awareness
5 Ways to Wellbeing
Stress & Anxiety

Adult and Community Learning

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

Due to the current COVID-19 situation, there are no postcode restrictions re. accessing ACL services, i.e. they can be attended by people living anywhere outside Stoke on Trent. Please click here for more info on ACL

Click here for details of our 2021 Courses.
Email us to register your interest.

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.