Current Mental Health Workshops & Programmes

Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, help you to start taking better care of yourself and to get more out of your life

Contact Just Be – Mindful to book your place on mindfulness courses or pop-ins detailed below.

3 Week Mindfulness
On-line Programme:

November 13th x 3 weeks
Friday 10.30am – 12.30pm
2020 January 8th x 3 weeks
Friday 10.30am – 12.30pm


Weekly On-line Mindfulness
Pop-in Sessions

November 13th, 20th & 27th
Fridays 9.30am – 10.00am
2020 January 8th, 15th & 22nd
Fridays 9.30am – 10.00am

(10 minutes ‘checking in’ + 20 minutes meditation and reflection). Open to Changes Mindfulness Community and anyone who feels that they will benefit.

Click here to listen to our Mindfulness audio files.

 *Please note: all places must be booked in advance.

Our successful FREE Foundation Recovery workshops are face-to-face & online. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Face-to-Face

November 9th – 6 Week Workshop:
Monday 10.00am – 12.00pm
Coach: Graham
Room: 5

Digital via Zoom

November 11th – 6 Week Workshop:
Wednesday 6.30pm – 8.00pm
Coach: Louise

November 12th – 6 Week Workshop:
Thursday 10.30am – 12.00pm
Coach: Graham

 

Our FREE Wellbeing Programme, delivered face-to-face plus on-line (using Zoom), offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Face-to-Face

November 10th – 6 Week Workshop:
Tuesday 10.00am – 12.00pm
Coach: Louise
Room: 5

November 12th – 3 Week Workshop:
Thursday 10.00am – 12.00pm
Coach: Klaudia
Room: 5

December 3rd – 3 Week Workshop:
Thursday 10.00am – 12.00pm
Coach: Klaudia
Room: 5

Digital via Zoom

November 12th – 6 Week Workshop:
Thursday 6.30pm – 8.00pm
Coach: Graham

Wellbeing / Mindfulness Course

Build your understanding of unhealthy thoughts, feelings and behaviors Develop self-management techniques to manage these unhealthy cycles.

Followed by a 3-week Mindfulness Course -January 2021

Incorporating Mindfulness into your self-management techniques for stress, anxiety & depression. Can help you to learn new ways to handle difficult moods, thoughts, and feelings, help you to start taking better care of yourself and to get more out of your life.

Wellbeing
November 11th – 3 Week Workshop:
Wednesday 10.30am – 12.00pm
Coach: Klaudia
OR
December 2nd – 3 Week Workshop:
Wednesday 10.30am – 12.00pm
Coach: Klaudia

Mindfulness
January 8th 2021 – 3 Week Course:
Friday 10.30am – 12.00pm
Mindfulness Teacher


Our FREE face-to-face & on-line Living Life to the Full programme will help you to understand why you’re feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life.

Contact LLTTF to book your place.

Face-to-Face

November 25th – 4 Week Workshop:
Wednesday 1.30pm – 3.00pm
Coach: Graham
Room: 5

 

Join one of our FREE face-to-face & online Making Changes workshops which are designed to help you to stay, feel and live well, especially during this lockdown period.

Contact Making Changes to book your place.

Digital via Zoom

November 9th – 3 Week Workshop:

Monday 6.30pm – 8.00pm
Coach: Phoebe

November 30th – 3 Week Workshop:
Monday 6.30pm – 8.00pm
Coach: Phoebe

Face-to-Face

November 10th – 6 Week Workshop:
Tuesday 1.00pm – 3.00pm
Coach: Klaudia
Room: 5

November 11th – 6 Week Workshop:
Wednesday 10.00am – 12noon
Coach: Phoebe
Room: 1

November 13th – 3 Week Workshop:
Friday 1.00pm – 3.00pm
Coach: Klaudia

December 4th – 3 Week Workshop:
Friday 1.00pm – 3.00pm
Coach: Klaudia
Room: 5

 

*Face-to-Face Workshops

Please note that all of our face-to-face workshops are held at Changes Health & Wellbeing Centre,Victoria Court, Stoke, ST4 4AL

*On-line Workshops

Please note that all of our on-line workshops are held via Zoom (please see further details at base of page)

Courses include:
Anger Management
Assertiveness
Advance to Employment
Suicide Prevention Awareness
5 Ways to Wellbeing
Stress & Anxiety

Adult and Community Learning

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

Due to the current COVID-19 situation, there are no postcode restrictions re. accessing ACL services, i.e. they can be attended by people living anywhere outside Stoke on Trent. Please click here for more info on ACL

Click here for our November 2020 Courses.
Email us to register your interest.

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.