Wellbeing programmes include:
Making Changes
Wellbeing sessions to promote more helpful thinking, healthier behaviour and to increase your coping skills; and to set goals to help you to stay, feel and live well.
Just Be – Mindful
Weekly on-line mindfulness practice as a means of coping with daily stresses and to help you to develop a deeper connection with yourself and the world around you.
*On-line Programmes
Please note that all of our on-line programmes are held via Zoom
How to access our Wellbeing Service:
Self-refer:
01782 411433
contact@changes.org.uk
Refer a Patient/Client:
Wellbeing workshops and Mindfulness sessions in Stoke on Trent > Making Changes & Just Be – Mindful