On-line Wellbeing programmes include:
Making Changes
Sessions to promote more helpful thinking, healthier behaviour and to increase your coping skills; and to set goals to help you to stay well
Join one of our FREE online Making Changes workshops which are designed to help you to stay, feel and live well, especially during this lockdown period.
Contact Making Changes to book your place.
August Digital via Zoom
6 Week Workshop Start Dates:
Thur 20th 6.30pm – 8.00pm
Fri 21st 10.30am – 12noon
Coach: Phoebe
Adult and Community Learning
Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and psychological and emotional resilience.
Courses include:
Anger Management
Assertiveness
Positive Mental Attitude
Stress & Anxiety
Please click here for more info on ACL
New Courses due September 2020.
Email us to register your interest.
Dates are yet to be confirmed.
Living Life To The Full
Sessions to teach new skills to tackle low mood and stress; more effective problem-solving; and ways to become more contented
Our FREE on-line Living Life to the Full programme will help you to understand why you’re feeling low, stressed or worried and teach you how to manage these feelings in order to get the most out of life.
Contact LLTTF to book your place.
August Digital via Zoom
4 Week Workshop Start Dates:
Wed 19th 1.30pm – 3.00pm
Thur 20th 10.30am – 12noon
Coach: Graham
Suicide Awareness
Looking at the facts and myths surrounding suicide and the factors that increase the risk of suicide. You will be able to identify the verbal and non-verbal signs indicating that someone may be in suicidal crisis and how to support them.
August Digital via Zoom
3 Week Workshop Start Date:
Wed 19th 1.30pm – 3.00pm
Just Be – Mindful
Sessions introducing mindfulness practice as a means of coping with daily stresses and to develop a deeper connection with yourself and the world around you
Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, help you to start taking better care of yourself and to get more out of your life
Contact Just Be – Mindful to book your place.
Next Virtual 3 Week Mindfulness Course:
September 4th 10.30am – 12.30pm
Weekly Mindfulness Drop-in Sessions
(10 minutes ‘checking in’ + 20 minutes meditation and reflection).
Open to Changes Mindfulness Community and anyone who feels that they will benefit…
July / August / September 2020 Weekly Drop-ins:
** Fridays 9.30am – 10.00am **
August 7th, 14th & 21st
September 4th
Contact Just Be – Mindful to book your place.
Click here for:
Mindfulness Practices – Audio files
Where necessary, part of the new digital offer will include staff offering
additional 1-2-1 support, i.e. via video link, telephone, email or text.
How to access the Wellbeing Service:
Simply call 07983 437747 or email wellbeing.here4u@changes.org.uk Provide your name, telephone number and/or email address + tell us why you are contacting us. A member of Changes staff will then be in touch to talk through your service options, (i.e. training programme and/or one-to-one support).
Monitoring Forms: How you can help us…
When you access one of Changes services – it really helps us if you can provide us with some basic info about yourself and how our services have helped you.
When you access the service, a member of Changes staff will send you an email containing links to an on-line ‘Enrolment Form’ and some basic monitoring forms to complete*.
*To see what difference our service has made, we’ll ask you to complete these at the beginning, during and end of your time with us.
This helps us to make sure that we’re offering you the right kind of service and to make the Commissioners* aware of the impact of Changes services.
*NHS and Local Authority bodies who fund our services
Please click here to download a copy of Changes Data Protection Policy
On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.
> Download Zoom < > Video: How to Register with Zoom <
Zoom provides a safe and secure system – Zoom Security
Please click here to find out what you can do to keep the meetings/sessions private and confidential.
