On-line Wellbeing programmes include:
Sessions to promote more helpful thinking, healthier behaviour and to increase your coping skills; and to set goals to help you to stay well
Adult and Community Learning
Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and psychological and emotional resilience.
Positive Mental Attitude
Stress & Anxiety
Living Life To The Full
Sessions to teach new skills to tackle low mood and stress; more effective problem-solving; and ways to become more contented
Just Be – Mindful
Sessions introducing mindfulness practice as a means of coping with daily stresses and to develop a deeper connection with yourself and the world around you
Where necessary, part of the new digital offer will include staff offering
additional 1-2-1 support, i.e. via video link, telephone, email or text.
How to access the Wellbeing Service:
Simply call 07983 437747 or email email@example.com Provide your name, telephone number and/or email address + tell us why you are contacting us. A member of Changes staff will then be in touch to talk through your service options, (i.e. training programme and/or one-to-one support).
Monitoring Forms: How you can help us…
When you access one of Changes services – it really helps us if you can provide us with some basic info about yourself and how our services have helped you.
When you access the service, a member of Changes staff will send you an email containing links to an on-line ‘Enrolment Form’ and some basic monitoring forms to complete*.
*To see what difference our service has made, we’ll ask you to complete these at the beginning, during and end of your time with us.
This helps us to make sure that we’re offering you the right kind of service and to make the Commissioners* aware of the impact of Changes services.
*NHS and Local Authority bodies who fund our services
On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.