On-line services helping those who sometimes struggle with their mental health – to stay well and to get on with their lives

On-line Recovery programmes include:  

Foundation Recovery

Sessions to promote a better understanding of recovery and to learn how to apply Changes 12 steps to manage various types of mental distress

Our successful FREE Foundation Recovery workshops are online using Zoom. Learn Changes 12-steps to mental health recovery and wellbeing and tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Digital via Zoom

January 4th – 6 Week Workshop:
Monday 10.30am – 12.00pm
Coach: Graham

January 6th – 6 Week Workshop:
Wednesday 6.30pm – 8.00pm
Coach: Louise

January 7th – 6 Week Workshop:
Thursday 10.30am – 12.00pm
Coach: Graham

Wellbeing Programme

Sessions to teach self-management techniques for stress, anxiety and depression

Our FREE Wellbeing Programme, delivered on-line using Zoom, offers simple steps in helping you to manage stress, anxiety and depression.

This online course is particularly beneficial during this current time of lockdown

Contact Changes Wellbeing Programme to book on to the the course.

Digital via Zoom

January 5th – 6 Week Workshop:
Tuesday 1.30pm – 3.00pm
Coach: Louise

January 7th – 6 Week Workshop:
Thursday 6.30pm – 8.00pm
Coach: Graham

Wellbeing / Mindfulness Course

Build your understanding of unhealthy thoughts, feelings and behaviors. Develop self-management techniques to manage these unhealthy cycles.

Followed by a 3-week Mindfulness Course -January 2021

Incorporating Mindfulness into your self-management techniques for stress, anxiety & depression can help you to learn new ways to handle difficult moods, thoughts, and feelings, helping you to start taking better care of yourself and to get more out of your life.

Digital via Zoom

January 6th* – 3 Week Workshop:

Wednesday 10.30am – 12.00pm
Coach: Klaudia
January 27th* – 3 Week Workshop:
Wednesday 10.30am – 12.00pm
Coach: Klaudia

*Mindfulness dates for the above, to be confirmed.

January 8th 2021 – 3 Week Course:

Friday 10.30am – 12.00pm
Mindfulness Teacher

*This Mindfulness date is the follow on from the December course.

Where necessary, part of the new digital offer will include staff offering
additional 1-2-1 support, i.e. via video link, telephone, email or text.

How to access the Recovery Service: 

Simply call 07983437747 or email  Provide your name, telephone number and/or email address + tell us why you are contacting us.  A member of Changes staff will then be in touch to talk through your service options, (i.e. training programme and/or one-to-one support).    

Monitoring Forms: How you can help us…

When you access one of Changes services – it really helps us if you can provide us with some basic info about yourself and how our services have helped you.

When you access the service, a member of Changes staff will send you an email containing links to an on-line ‘Enrolment Form’ and some basic monitoring forms to complete*.

*To see what difference our service has made, we’ll ask you to complete these at the beginning, during and end of your time with us.

This helps us to make sure that we’re offering you the right kind of service and to make the Commissioners* aware of the impact of Changes services. 

*NHS and Local Authority bodies who fund our services

Please click here to download a copy of Changes Data Protection Policy

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.