Recovery

Face-to-face + on-line services – helping those who sometimes struggle with their mental health – to stay well and to get on with their lives

Recovery programmes include:  

Foundation Recovery

Sessions to promote a better understanding of recovery and to learn how to apply Changes 12 steps to manage various types of mental distress

Our successful FREE Foundation Recovery workshops are face-to-face plus on-line (using Zoom). Learn Changes 12-steps to mental health recovery and wellbeing plus tips for self-management of mental distress.

Contact Changes Foundation Recovery to book on to the course.

Digital via Zoom

July 6th – 6 Week Workshop:
Tuesday 10.30am – 12.00pm
Coach: Graham

Face-to-Face Room 5

July 7th – 6 Week Workshop:
Wednesday 1.00pm – 3.00pm
Wednesday 6.00pm – 8.00pm
Coach: Graham  Room: 5

July 8th – 6 Week Workshop:
Thursday 1.00pm – 3.00pm
Coach: Suzanne  Room: 1

 

Wellbeing Programme

Sessions to teach self-management techniques for stress, anxiety and depression

Our FREE Wellbeing Programme, delivered face-to-face plus on-line (using Zoom), offers simple steps in helping you to manage stress, anxiety and depression.

Contact Changes Wellbeing Programme to book on to the the course.

Digital via Zoom
July 6th – 6 Week Workshop:
Tuesday 6.30pm – 8.00pm
Coach: Louise via Zoom

 Face-to-Face Room 5

July 7th – 6 Week Workshop:
Wednesday 10.00am – 12.00pm
Coach: Suzanne Room 5

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Wellbeing Themed
(Stress & Anxiety)
Face to Face Room 5

Sessions to teach self-management techniques for stress, anxiety & depression. Explore; the thought cycle, and dealing with difficult emotions. You will learn how to self-manage your stress and anxiety and improve your wellbeing.

July 6th – 3 Week Workshop
Tuesday 1.00pm – 3.00pm
Coach: Louise Room: 5

July 27th – 3 Week Workshop
Tuesday 1.00pm – 3.00pm
Coach: Louise Room: 5

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Wellbeing Themed
(Understanding Anger)
Face to Face Room 5

If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.

July 30th – 3 Week Workshop
Friday 1.00pm – 3.00pm
Coach: Suzanne 
Room: 5

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Foundation Wellbeing
Face to Face Room 5

Sessions to promote helpful thinking and behaviour. Helps to increase your coping skills and stay well.

July 8th – 6 Week Workshop
Thursday 1.00pm – 3.00pm
Coach: Graham Room 5

July 9th – 3 Week Workshop
Friday 10.00am – 12.00pm
Coach: Suzanne Room: 5

Where necessary, part of the new digital offer will include staff offering
additional 1-2-1 support, i.e. via video link, telephone, email or text.

How to access the Recovery Service: 

Simply call 07983437747 or email recovery.here4u@changes.org.uk  Provide your name, telephone number and/or email address + tell us why you are contacting us.  A member of Changes staff will then be in touch to talk through your service options, (i.e. training programme and/or one-to-one support).    

Monitoring Forms: How you can help us…

When you access one of Changes services – it really helps us if you can provide us with some basic info about yourself and how our services have helped you.

When you access the service, a member of Changes staff will send you an email containing links to an on-line ‘Enrolment Form’ and some basic monitoring forms to complete*.

*To see what difference our service has made, we’ll ask you to complete these at the beginning, during and end of your time with us.

This helps us to make sure that we’re offering you the right kind of service and to make the Commissioners* aware of the impact of Changes services. 

*NHS and Local Authority bodies who fund our services

Please click here to download a copy of Changes Data Protection Policy

On-line training programmes and 1-2-1 sessions, utilise ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.