Mindfulness Practices – Audio files

Audio Files for 3 Week Mindfulness Course…

Session One:
Body Scan Meditation

Session Two:
Sitting Meditation
Mindful Movement

Session Three:
Thoughts and Sounds
3 Stage Breathing Space

Audio Files for 8 Week Mindfulness Course…

Session One:
Body Scan Meditation

Session Two:
10 Minute Sitting Meditation

Session Three:
Mindful Movement
3 Stage Breathing Space

Session Four:
Thoughts & Sounds

Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)

Session Six:
Bells

Audio Files to support Breathworks© Mindfulness for Health Programme…

Session One:
Short Body Scan

Session Two:
10 minute breathing meditation

Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.

Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, and encourage you to start taking better care of yourself to get more out of your life

 Contact Just Be – Mindful to book your place on mindfulness courses or pop-ins detailed below.

*Please note: all places must be booked in advance.

3 Week Mindfulness
On-line Programme:

February 26th x 3 weeks
Friday 10.30am – 12.30pm

Weekly On-line Mindfulness
Pop-in Sessions:

February 26th + March 5th, 12th
Fridays 9.30am – 10.00am

(10 minutes ‘checking in’ + 20 minutes meditation and reflection). Open to Changes Mindfulness Community and anyone who feels that they will benefit.