Mindfulness Practices – Audio files
Audio Files for 8 Week Mindfulness Course…
Body Scan Meditation
10 Minute Sitting Meditation
Thoughts & Sounds
Audio Files to support Breathworks© Mindfulness for Health Programme…
Short Body Scan
10 minute breathing meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.
Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, and encourage you to start taking better care of yourself to get more out of your life
Contact Just Be – Mindful to book your place on mindfulness courses or pop-ins detailed below.
*Please note: all places must be booked in advance.
3 Week Mindfulness
February 26th x 3 weeks
Friday 10.30am – 12.30pm