Mindfulness Practices – Audio files

2020 Weekly Mindfulness Drop-ins:
**Fridays 9.30am – 10.00am**
September 4th
October 2nd

Upcoming Virtual 3 Week Mindfulness Course:
September 4th  10.30am – 12.30pm
October 2nd  10.30am – 12.30pm

Audio Files for 3 Week Mindfulness Course…

Session One:
Body Scan Meditation

Session Two:
Sitting Meditation
Mindful Movement

Session Three:
Thoughts and Sounds
3 Stage Breathing Space

Audio Files for 8 Week Mindfulness Course…

Session One:
Body Scan Meditation

Session Two:
10 Minute Sitting Meditation

Session Three:
Mindful Movement
3 Stage Breathing Space

Session Four:
Thoughts & Sounds

Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)

Session Six:

Audio Files to support Breathworks© Mindfulness for Health Programme…

Session One:
Short Body Scan

Session Two:
10 minute breathing meditation

Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.