Mindfulness Practices – Audio files
Audio Files for 3 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
Sitting Meditation
Mindful Movement
Session Three:
Thoughts and Sounds
3 Stage Breathing Space
Audio Files for 8 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
10 Minute Sitting Meditation
Session Three:
Mindful Movement
3 Stage Breathing Space
Session Four:
Thoughts & Sounds
Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)
Session Six:
Bells
Audio Files to support Breathworks© Mindfulness for Health Programme…
Session One:
Short Body Scan
Session Two:
10 minute breathing meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.
Just Be – Mindful
Weekly mindfulness practice as a means of coping with daily stresses and to develop a deeper connection with yourself and the world around you
Contact Just Be – Mindful to book your place on pop-ins detailed above.
*Please note: all places must be booked in advance.
Weekly On-line Mindfulness
Pop-in Sessions:
Next dates to be confirmed.
(10 minutes ‘checking in’ + 20 minutes meditation and reflection). Open to Changes Mindfulness Community and anyone who feels that they will benefit.