Mindfulness Practices – Audio files
Audio Files for 3 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
Sitting Meditation
Mindful Movement
Session Three:
Thoughts and Sounds
3 Stage Breathing Space
Audio Files for 8 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
10 Minute Sitting Meditation
Session Three:
Mindful Movement
3 Stage Breathing Space
Session Four:
Thoughts & Sounds
Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)
Session Six:
Bells
Audio Files to support Breathworks© Mindfulness for Health Programme…
Session One:
Short Body Scan
Session Two:
10 Minute Breathing Anchor Meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.
Just Be – Mindful
Weekly mindfulness practice as a means of coping with daily stresses and to help you to develop a deeper connection with yourself and the world around you.
Weekly Mindfulness Training & Practice
Fridays: 9.30am – 10.30am
Start date: Friday 10th Sept 2021
Via Zoom
Contact Just Be – Mindful to book your place.
