Mindfulness Practices – Audio files
2020 Weekly Mindfulness Drop-ins:
**Fridays 9.30am – 10.00am**
September 4th
October 2nd
Upcoming Virtual 3 Week Mindfulness Course:
September 4th 10.30am – 12.30pm
October 2nd 10.30am – 12.30pm
Audio Files for 3 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
Sitting Meditation
Mindful Movement
Session Three:
Thoughts and Sounds
3 Stage Breathing Space
Audio Files for 8 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
10 Minute Sitting Meditation
Session Three:
Mindful Movement
3 Stage Breathing Space
Session Four:
Thoughts & Sounds
Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)
Session Six:
Bells
Audio Files to support Breathworks© Mindfulness for Health Programme…
Session One:
Short Body Scan
Session Two:
10 minute breathing meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.