Mindfulness Practices – Audio files
Audio Files for 3 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
Sitting Meditation
Mindful Movement
Session Three:
Thoughts and Sounds
3 Stage Breathing Space
Audio Files for 8 Week Mindfulness Course…
Session One:
Body Scan Meditation
Session Two:
10 Minute Sitting Meditation
Session Three:
Mindful Movement
3 Stage Breathing Space
Session Four:
Thoughts & Sounds
Session Five:
Working with Difficulty
3 Stage Breathing (Added Instruction)
Session Six:
Bells
Audio Files to support Breathworks© Mindfulness for Health Programme…
Session One:
Short Body Scan
Session Two:
10 minute breathing meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.
Our FREE on-line Just Be – Mindful programme can help you to learn new ways to handle difficult moods, thoughts and feelings, and encourage you to start taking better care of yourself to get more out of your life
Contact Just Be – Mindful to book your place on mindfulness courses or pop-ins detailed below.
*Please note: all places must be booked in advance.
3 Week Mindfulness
On-line Programme:
February 26th x 3 weeks
Friday 10.30am – 12.30pm
Weekly On-line Mindfulness
Pop-in Sessions:
February 26th + March 5th, 12th
Fridays 9.30am – 10.00am
(10 minutes ‘checking in’ + 20 minutes meditation and reflection). Open to Changes Mindfulness Community and anyone who feels that they will benefit.