- Government advice for looking after your mental wellbeing during the current COVID-19 situation
- Government ‘Protect Yourself & Others (latest uptodate advice)
- Mindfulness – Guided Audio Meditations, (from Changes ‘Just Be – Mindful’ service)
- 10 minute Sitting Meditation
- 3 Stage Breathing Space
- Thoughts & Sounds
Wildlife activities from home
As well as keeping you & yours fit & healthy, Joe’s classes are fun! However it is important to ensure that this type of exercise is safe for you & your children – if in doubt, please consult your GP.