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Changes understands the massive impact that mindfulness can have on your wellbeing – helping you to learn new ways to handle difficult moods, thoughts and feelings, and encouraging you to start taking better care of yourself and to get more out of your life

Just Be – Mindful is delivered by a skilled and experienced practitioner and designed to make mindfulness enjoyable and open to everyone

Here are some comments from people who have attended the course… 

‘I truly enjoyed this experience.  Giving the time to stop and think about me, my moods, thoughts and gratitude to everything in life…’

‘Incredible and life changing…  I would highly recommend this to anyone’

‘This has made me more aware of the present, which has allowed me to let go of the past’

Click below to get a taste of what Just-Be has to offer…

Contact Just Be – Mindful to book a place on the next course