Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.

FREE Adult and Commuity Learning Courses  (ACL) 2020

New Courses for November 2020.
Email us to register your interest.
Alternatively, you can call Lisa on 07983 437 747
Postcode restrictions do not apply.

November Courses:

All ACL November courses detailed below will be held at Changes Health & Wellbeing Centre, Victoria Court, Booth Street, Stoke, ST4 4AL

Steps we’re taking to protect everyone and to stop the spread of the COVID-19 virus (click here for more info).

Advance into Employment
6 Weeks Course

Delivered over 6 x 2 hours & 10 minute sessions, Advance into Employment aims for learners to have an increased awareness of barriers to employment, education, training or volunteering, and to develop techniques to overcome these barriers by looking at areas including Emotional Wellbeing, Healthy Thinking, Self-esteem and Motivation.

Start Date Details:
To be confirmed
Time: 
Room: 
Coach: 

> Apply to attend <

Anger Management
6 Weeks Course

Delivered over 6x 2hours & 10 minute sessions, this course will help you to understand triggers plus develop & use practical techniques to manage anger.

Start Date Details:
November 11th Wednesday
Time: 10.00am – 12.10pm
Room: 5
Coach: Louise

> Apply to attend <

Stress & Anxiety
4 Weeks Course

What stress is, the causes of stress and the long-term effects of stress. Unhealthy thinking patterns, healthy thinking patterns and symptoms of anxiety. Identify resources to manage stress. 

Start Date Details:
November 13th Friday
Time: 10.00am – 12.00pm
Room: 5
Coach: Phoebe

> Apply to attend <

Suicide Prevention Awareness
3 Weeks Course

Looking at the facts and myths surrounding suicide and the factors that increase the risk of suicide. You will be able to identify the verbal and non-verbal signs indicating that someone may be in suicidal crisis and how to support them.

Start Date Details:
November 19th Thursday
Time: 1.00pm – 3.00pm
Room: 1
Coach: Louise

> Apply to attend <

Due to the current COVID-19 situation, there are no postcode restrictions re. accessing ACL services, i.e. they can be attended by people living anywhere outside of Stoke-on-Trent

All courses are delivered by an experienced Wellness Coach.

For course enquires, please email: wellbeing.here4u@changes.org.uk

Alternatively, call Lisa on 07983 437 747

On-line Themed Courses include:

Anger Management

This course will help you to understand your triggers and the consequences of your anger. You will develop and use practical and beneficial techniques to manage your anger to improve your quality of life.

Assertiveness

This course will help you to understand assertiveness and why it is important. You will develop and use practical techniques to demonstrate assertive behaviour and communication to improve your quality of life.

Stress & Anxiety

This course will help you to recognise and appreciate the signs, symptoms and impact of stress and anxiety. You will develop helpful techniques to manage your own stress and anxiety to improve your quality of life.

Advance to Employment

This course aims for learners to have an increased awareness of barriers to employment, education, training or volunteering, and to develop techniques to overcome these plus an increased understanding on how to recognise their own transferable skills.

Suicide Prevention Awareness

This course aims to raise awareness and challenge stigma surrounding suicide and to increase the numbers of people with the skills and confidence to help someone at risk.

5 Ways to Wellbeing

This course aims to explore how making adjustments in 5 key areas of your life leads to improved mental and physical wellbeing.