FREE On-line Adult and Commuity Learning Courses  (ACL) 2020

All courses are delivered by an experienced Wellness Coach. 

For course  enquiries, please  email wellbeing.here4u@changes.org.uk

Alternatively, call Lisa on 07983 437 747

On-line Themed Courses include:

This service is run by Changes Here4U and there are no postcode restrictions with accessing these courses.

Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and psychological and emotional resilience.

Anger Management

This course will help you to understand your triggers and the consequences of your anger. You will develop and use practical and beneficial techniques to manage your anger to improve your quality of life.

Assertiveness

This course will help you to understand assertiveness and why it is important. You will develop and use practical techniques to demonstrate assertive behaviour and communication to improve your quality of life.

Positive Mental Attitude

This course will help you to recognise and appreciate the value of a ‘positive mental attitude’.  You will develop helpful skills in order to set goals for yourself to go about your daily life in an optimistic and positive way.

Stress & Anxiety

This course will help you to recognise and appreciate the signs, symptoms and impact of stress and anxiety. You will develop helpful techniques to manage your own stress and anxiety to improve your quality of life.