On-line services to help you to stay well

On-line peer-support groups and wellbeing training for children, young people and adults

Additional 1-2-1 telephone or video support for children, young people and their families, (including keyworkers)

Changes Here4U – Digital Wellbeing Services

As we continue to follow Government guidelines to self-isolate and restrict activities in order to protect ourselves and others against the threat of COVID-19

Changes services can now be accessed digitally – via online peer support groups and wellbeing training + additional 1-2-1 telephone/video support

Easily accessed via your computer, tablet or phone – this will enable us to continue to support your wellbeing and recovery

Whatever the needs of you and your family during this difficult time…

See below and choose services that best suit your needs


Online services to increase your mental wellbeing and ability to cope – helping you to stay well whilst self-isolating and offering support to keyworkers performing important roles


Online services helping those who sometimes struggle with their mental health – to stay well and to get on with their lives

Weekly Peer Support Groups

Online PSGs, where those in mental distress can connect and share self-help tips, offer each other support, and learn how to apply Changes 12 steps to manage their condition

Face-to-face meetings have resumed from 3rd of August – more info here. Our digital PSG’s remain.

Stay Well CYP

Services* to promote wellbeing and recovery of children and young people in mental distress – and additional support for parents, carers and teachers

*Provided by Changes, Younger Mind and Dove

Sharing recovery and good music

Changes Recovery Radio at its best – informative chat and good music to help you to get and stay well…

If you need help with something other than your mental health please visit  Stoke on Trent Together 

On-line training programmes and 1-2-1 sessions, use ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.

07983 437 747

Peer-support Groups:
01782 411 433 / 07846 187 092

Stay Well CYP:
01782 418 518

Changes Health & Wellbeing: Company Registration Number: 7761177  Charity Registration Number: 1144940

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