On-line services to help you to stay well

On-line peer-support groups and wellbeing training for children, young people and adults

Additional 1-2-1 telephone or video support for children, young people and their families, (including keyworkers)

Stay Well, Stay Safe!

In order to protect everyone and help to stop the spread of the virus, we continue to follow Government guidelines and to take local circumstances into consideration when providing Changes services…

In response to Stoke on Trent and Staffordshire’s Tier 4 status, all of Changes services are currently provided on-line (with telephone support offered to those who find this difficult).

We will continue to monitor the situation and flex our provision to keep everyone safe and well.  Please check this website for service updates.

Thanks to your support, on-line provision of peer-support groups, wellbeing programmes and social activities, have now become a successful part of what Changes ‘does’…. 

Over the coming weeks, Changes will continue to be Here4U from Changes Health & Wellbeing Services on-linehelping you and your family to stay well and to get on with your lives.

See below and choose services that best suit your needs


Online services to increase your mental wellbeing and ability to cope – helping you to stay well whilst self-isolating and offering support to keyworkers performing important roles


Online services helping those who sometimes struggle with their mental health – to stay well and to get on with their lives

Weekly Peer Support Groups

Online PSGs, where those in mental distress can connect and share self-help tips, offer each other support, and learn how to apply Changes 12 steps to manage their condition

Stay Well CYP

Services* to promote wellbeing and recovery of children and young people in mental distress – and additional support for parents, carers and teachers

*Provided by Changes, North Staffs Mind and Dove

Get to know Changes…

Sharing recovery and good music

Changes Recovery Radio at its best – informative chat and good music to help you to get and stay well…

If you need help with something other than your mental health please visit  Stoke on Trent Together 

On-line training programmes and 1-2-1 sessions, use ‘Zoom’ software, which can be downloaded free of charge onto your smartphone, tablet or computer.

> Download Zoom <    > Video: How to Register with Zoom <

> Register with Zoom to access our groups/sessions <

> Click here to view video on how to join a Zoom meeting <

Zoom provides a safe and secure system – Zoom Security

Please click here to find out what you can do to keep the meetings/sessions private and confidential.

07983 437 747

Peer-support Groups:
01782 411 433 / 07846 187 092

Stay Well CYP:
01782 418 518

Changes Health & Wellbeing: Company Registration Number: 7761177  Charity Registration Number: 1144940

Donations are very much appreciated & can be made via Paypal. For further information regards making a financial contribution, please contact Irene on 01782 411433 or email stoke@changes.org.uk

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